To achieve this, do your first 20-mile training run at least six (or more) weeks before race day, and do at least three total long runs of 20 to 24 miles.

这样的话，至少在比赛的六周前，开始你的第一个32km。并且，在比赛前至少做三次20到24英里(32km到38.4 km)的长距离拉练。

youdao

So, Mum invited six young ladies, with their ponies of course, to come to the Laughton's Property for a day of fun and a pony race.

妈妈邀请了六位小女孩，当然她们带来了她们的小马来到了劳顿庄园。

youdao

His rowing companion Mr Humphreys, 32, from Clapham, London, previously spent four years cycling round the world, has written two books and run the Marathon des Sables, a six-day endurance race across the Sahara desert.

BBC: Paraplegic soldier rows Channel