... Sinus 窦，骨骼或其它组织中的空穴，作输送血液的渠道 Sitting bones 坐骨 Spine 脊椎，包括从颅骨到前部最窄处七节头椎，十二节胸椎和五节腰椎 ...
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lift the sitting bones 抬起坐骨
Imagine that you're drawing your sitting bones up, into your torso.
想像拉起你的坐骨进入躯干。
youdao
Lengthen your front torso, and on the next exhale, lift your sitting bones.
尽可能拉长上半身，呼气时，提升坐骨。
Try to drop both your sitting bones to the floor or support as equally as you can.
试着落下两侧的坐骨或者尽可能得到同样的支撑。
On a chilly morning in mid-March, Gantner is sitting on the floor of Ms. Moss' elementary school classroom, demonstrating Crazy Bones for her second-graders.
FORBES: Is Crazy Bones cool?
应用推荐
模块上移
模块下移
不移动