If you want to rule, you have to sit on the seat.
如果你想统治,你就必须要坐上宝座。
Can you require the airline do not let people sit on the seat near me in case I want to stretch my body.
你能让航空公司把我旁边的位置空出来吗?我想更方便伸展。
Instructons: sit on the seat plank, hold and push the handles hold a moment and then return slowly to original position, repeat the cycle.
使用方法:坐在器械椅上,双手握紧手柄,用力将手臂向前推到上肢伸直,稍作停顿,缓慢还原,重复动作使用。
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