Quality Indicators: grip strength, Sit and Reach, eyes closed, standing with one foot.
素质指标:握力、坐位体前屈、闭眼单足站立。
After intervention in the test group, the students' sit and reach, trunk extension test, shoulder and stretch were also significantly different(P0.05).
②运动干预后实验班坐位体前屈、俯卧背伸、双手后勾与对照班也存在显著性差异(P〈0.05)。
In a recent study, Japanese researchers asked more than 500 women and men ages 20 to 83 to perform a "sit and reach" test, where they sit with legs extended and tried to touch their toes.
最近,日本研究者做了一份20 - 83岁年龄段,超过500名女性和男性的名为“坐位体前屈”测试研究。这个测试要求被测试者退伸直坐下然后尽量去触摸他们的脚趾头。
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