Yeah, it was a brilliantly constructed program and beautifully performed. And again, single arm down, more difficult. Just that one error on the axel wasn't it? She singled out.
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You could also do single arm drill with your arm down by your side. This is the way we like to do.
你还可以进行单臂划水训练，一只手臂置于体侧。
During, or at the end of the arm pull-down of the first stroke after the start and after each turn, a single downward butterfly kick is allowed, but not required, followed by a breaststroke kick.
出发后或每一次转身之后，在第一次大划手之当时或之后，一次向下蝶式踢腿是被允许的(非必要的)然后拌随一次蛙式踢腿。
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