唱歌还是绘画？
Refresh. During time off, focus on activities which refresh and restore—time with family and friends, travel, singing, eating together, painting, reading or watching movies, meditation.
好好恢复。在空闲时间，专注于那些能帮助你恢复精神的活动。——和家人朋友待在一起、旅行、唱歌、吃饭、画画、看书、看电影或是冥想。
The real self of an artiste lies in art, so when an artiste performs, all the pain, trauma and tension get released through art, be it dancing, painting, singing, writing or even martial arts.
艺术大师的真实自我埋藏在艺术里，当他表演的时候，所有的疼痛，所有的创伤和所有的不安都通过艺术释放出来，舞蹈，绘画，歌唱，写作，甚至是武术都有类似的效果。
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