Take candy, sugar, soda, and all simple sugars out of your diet.

把糖果、糖、苏大和所有的单糖食品从你的菜单中拿走。

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Sugars and starches are broken down into simple sugars during digestion.

糖和淀粉在消化过程中被分解为单糖。

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Not only this, foods that are rich in simple sugars can also worsen the situation.

不仅如此，高糖分的食物也会导致不好的状况。

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Well, as you might guess, we eat too much of the simple sugars and the disaccharide sugars and we eat too little of the complex carbohydrates.

如你所想,我们摄取了过多单糖和二糖,而摄入的多糖太少

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Those fungi, in turn, broke down the carbohydrates in the foods back into simple sugars.

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What this has allowed them to do is make cheap simple sugars from cellulose.

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It is brewed with an extended mashing time, in which the carbohydrates are broken down into simple sugars that are then fermented into alcohol and carbon dioxide.

ECONOMIST: Dieting