The rule of thumb for improving in anylanguage is simple practice.

提高任何语言能力都有一条经验法则，就是多练。

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diversification is important, but it's really just the simple practice of "not putting all your eggs in one basket."

各式各样的学术研究和公式都证明了为什么多元化是非常重要的。 其实，这恰恰印证了一个简单的谚语“不要把所有鸡蛋放到一个篮子里”。

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Just the simple practice of breathing consciously for 60 minutes at a time infuses one's biology with prana, or life force.

仅仅一次简单的60分钟的有意识的呼吸练习，也会给身体输入气能或者生命动力。

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The problem is that while the principle of risk-sharing is very simple and obvious the practice requires technology.

问题在于,尽管风险分摊原则,听起来浅显易懂,但是实践仍然需要技术支持。

耶鲁公开课 - 金融市场课程节选

With more than forty percent of American workers reporting chronic workplace stress, the long-term impact of stress and its influence on the human creative condition and business can be detrimental, says Rick Hanson PhD, a California based neuropsychologist and author of Just One Thing: Developing a Buddha Brain One Simple Practice at a Time.

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Below the 68ft-tall Cumberland Falls, about 110 miles south of Lexington in Cumberland Falls State Park, there are simple places to practice white water rafting -- most of the rapids are Class II or Class III, and the rapids are well spaced out.

BBC: Adventure travel in eastern Kentucky

The reason for the practice is simple: Christianity is a way of life.

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