If you're heading towards any sort of long-term goal, a simple journal can be a very powerful tool.

如果你正朝向一个长期目标前进，那么一本简单的日记就是一个非常有效的工具。

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Boiling down an individual's output to simple metrics, such as the number of publications or journal impacts, entails considerable savings in time, energy and ambiguity.

将个人的产出归结为简单的衡量指标，比如论文发表数量或期刊影响力，会节省大量时间和精力并避免诸多分歧。

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The study, published in the journal Applied Research in Quality of Life, showed that the largest boost in happiness comes from the simple act of planning a vacation.

这项研究，在《生活质量应用研究杂志》上发表，显示得出幸福感的大幅增加来自于简单的假期计划行动。

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You will make the ultimate judgment, but the talented and committed journalists who produce the Journal have a simple plan.

WSJ: A Report to Our Readers

Our research, which will appear in the Academy of Management Journal, suggests that simple, psychological interventions can have a potent effect, perhaps as potent as costly compliance initiatives.

FORBES: How To Make People Choose Right Over Wrong

Three years ago, in the journal Science, he and others reported this simple yet solemn finding.

NPR: Valdez: The Damage Persists, 17 Years Later