Try this very simple meditation: close your eyes (after reading the rest of this paragraph) and pay attention to your breathing. Notice your breath as it enters your body, and again as it goes out.

试试这种非常简单的冥想方法：闭上你的眼睛（在读完这一段之后），然后将注意力放在你的呼吸上，体会呼吸将空气吸入身体，然后呼出。

youdao

Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.

试试这个专注于呼吸的简单冥想方法：找一个舒适的位置坐下，挺直背脊，然后闭上眼睛。

youdao

I know you is a simple one, often do not remember their existence, but my dear, when you uneasy, close your eyes, let us understand moved numerous times love.

我知道你是个简单的人，经常不记得它们的存在，但是亲爱的，当你不安时，闭上眼睛，体会让我们感动过无数次的爱。

youdao