Use pillows to prop yourself on your side, or attach a tennis ball with a rubber band to the back of a T-shirt to keep from turning over on your back.

用枕头支撑着保持侧身躺，或者用橡皮筋在你体恤衫的后面系一个网球来防止你仰面躺着。

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ACTION: If sleeping on your left side doesn't help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach.

支招：如果采用左侧侧卧睡，胃灼热和消化不良却仍是问题的话，那就稍稍抬高你的床头，这样你的上半身就会比胃部略高一些。

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South Africa have also made two changes to their side with prop Cobus Visagie and flanker Corne Krige coming into the starting XV.

BBC: Austin Healey will be comfortable back on the wing

Leinster wasted try-scoring chances either side of the interval with prop Cian Healy spilling the ball on two crucial occasions and Contepomi's forward pass preventing a certain Luke Fitzgerald touchdown.

BBC: Leinster 12-3 Edinburgh

The Bath giant is likely to be on the bench, with outside centre Mike Tindall also returning to the side along with tight-head prop Dan Cole and captain Lewis Moody.

BBC: England's Tom Croft wary of 'rampaging' Springboks