Shut off your computer and review your day.
关掉电脑，回顾你的一天。
You might do this on the computer or on paper, and you can even try it with your eyes shut or the monitor off, which encourages speed and freedom of thought.
你可以在电脑或者纸张上写作，你可以闭上眼或者关上显示屏幕书写，这样就能自由思考、流畅书写。
For security reasons, shut down your computer and leave it powered off for several minutes.
安全考虑，关闭您的计算机并保持关机状态几分钟。
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