Research shows that phones can mess with your sleep.
研究表明电话会扰乱睡眠。
Buy a TIVO, tape your late night shows and get more sleep—it's the ultimate energizer.
买一部数位录影机，把你深夜想看的节目录下来，这样你才有足够的睡眠-睡眠是最好的活力来源。
You can choose to sit in the office for eight hours, sleep for eight hours, and spend the remaining eight hours sitting down eating, chatting, checking your WeChat Moments, and watching TV shows.
你可以选择一天坐班八小时，回家睡觉八小时，剩下的八小时坐着吃饭，唠嗑，刷朋友圈，躺在床上看美剧。
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