Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.
一些研究表明，按摩有助于减缓延迟性肌肉酸痛。因此，你可以试着用手轻柔肌肉或用诸如瑜伽柱或棍。
But research has shown that vitamin supplements do not provide nearly as much protection as other measures, like frequently washing your hands - and that high dose can even be harmful.
但是，研究已经表明，维生素片几乎不能提供预防功效，不如勤洗手有效。过多服用维生素片反而对人体有害。
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