If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
如果你具有在正念下刷牙的能力，那么你就能够在洗澡的时候享受洗澡，在做早餐的时候享受做早餐，在品茶的时候享受品茶。
Susan starts her day by jogging to the edge of town, cutting back through a cornfield for an herbal tea at the downtown Starbucks and heading home for a shower.
苏珊的一天是这样开始的：她先慢跑到城郊，然后抄近道穿过玉米地到市中心，在星巴克买上一杯花草茶，再回家冲个澡。
Having a shower after basketball, seating yourself in the armchair and listening to some music while drinking the tea, it's a great enjoyment.
打完球冲个澡，然后坐在沙发上一边喝茶一边听着音乐，那真是一大享受。
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