If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.

如果外面真的很冷，你甚至可以试着在运动前快速冲个澡让自己暖和起来。

youdao

I got out of bed, took my morning shower and began to get dressed.

我起床，冲了个澡，然后开始穿衣服。

youdao

Never get out of a cold shower into a cold room.

在冷水浴之后，不得进入寒冷的室内。

youdao

"It's the first cup of coffee on the dresser when you are in the shower and it's warming up the car before you get into it on a wintry morning."

VOA: standard.2010.02.13

It takes Mr. Fleming-Wood almost exactly 45 minutes to change in the office locker room, run around the lake (four miles round trip), shower and get back to his desk.

WSJ: Finding Exercise That's in Tune with Work

The water pressure's way down where you can't get a shower or anything, and it's going to be a minimum of two weeks before the power comes back.

NPR: Hurricane Recovery Efforts in Mississippi

My mother would send me upstairs to take a shower, and I would get undressed, and start playing in my room.

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