Press your shoulders down and push your scapulae together. Release and repeat 15 times.

放下肩膀收紧肩胛骨，如此重复15次。

youdao

I had suffered a spinal cord injury-C4 C5 complete and was quadriplegic paralyzed from my shoulders down.

我的C4 C5脊髓完全受损，从肩膀以下，四肢瘫痪。

youdao

Sit up straight with your shoulders down - every time I adjust my sitting position, I instantly feel more energetic and cheerier.

坐直、放下肩膀——每当我调整完坐姿，会立刻感到更有精神和更愉快。

youdao

The goal in wrestling is to hold your opponent's shoulders down against the floor.

VOA: special.2010.02.21

He was paralysed from at least his shoulders down and he told me if he was the same as me he would not class himself as disabled!

BBC: NEWS | Programmes | Real Story | Read your comments

They are shaped like vases, with wide shoulders tapering down towards a pointed bottom, and are buried beneath the ground with only their necks protruding.

BBC: Discovering wine in Georgia

Stand in a line of people in just about any major metropolitan area in the world and you'll see the same thing: slouched shoulders and down-turned faces staring glumly at smartphone screens.

ENGADGET