If so, roll your head, push your shoulder blades together, and let your shoulders drop.
如果是,那么摇摇你的脑袋,靠拢肩胛,然后降低你肩胛的位置。
With no shoulder straps, they are designed for wearing with clothes that reveal the shoulders, such as halterneck tops.
没有肩带,为露肩式服装而设计,比如吊带衫。
For example, someone with rounded shoulders would do Warrior but draw the shoulder blades down and then stretch the front of the body.
例如,肩部不展的人士可以做战士式,但是要放松双肩,然后伸展身体前侧。
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