... seated military press 坐姿颈前推 Shoulder Press 肩膊推举 one-arm dumbell row 单臂哑铃划船 ...
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Shoulder External Rotation (侧卧哑铃外旋) Shoulder Internal Rotation ( 侧卧哑铃内旋 ) Shoulder Press (站姿哑铃上举) ..
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Shoulder press machine 肩部推举机
Dumbbell Shoulder Press 坐姿哑铃推举 ; 哑铃肩上推举 ; 坐姿哑铃上举
Dumbbell Shoulder Press-Up 哑铃肩上推举
Barbell Shoulder Press 杠铃颈前推举 ; 杠铃肩推
Alternating dumbbell Shoulder Press 轮换坐推哑铃
machine shoulder press 机械肩上推举
Tap front with Shoulder press 向前点地同时两臂上举
One-Arm Standing Shoulder Press 站姿单臂肩推
swiss-ball shoulder press 平衡球肩膀推举
Next, take the head gently in two hands and press it very slightly downward (do not pull), asking the mother to push at the same time, to deliver the front shoulder.
接下来，用两只手温柔的接住宝宝的头部，略微往下降一点(不要拉扯)，同时要求妈妈用力推出宝宝，产出前肩部。
Next, take the head gently in two hands and press it very slightly downward (do not pull), pushing the baby out at the same time, to deliver the front shoulder.
接下来，用两只手温柔的接住宝宝的头部，略微往下降一点(不要拉扯)，同时用力推出宝宝，产出前肩部。
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