Planning ahead should eliminate wastage, but if you have surplus vegetables you'll do a vegetable soup, and all fruits threatening to "go off" will be cooked or juiced.
提前做计划可以减少浪费，但是如果你有多余的蔬菜，你可以做一个蔬菜汤，而且所有可能会变质的水果都可以被煮熟或榨汁。
Because the two groups were randomly selected, average fruit and vegetable consumption should have been similar.
因为这两组妇女是随机挑选的，所以平均的蔬果食用量应该是相似的。
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。
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