It is an evidence-based, nondrug, short-term (usually four to eightsessions) therapy based on the concept that chronic insomnia is maintained by anumber of physical and behavioral factors.

它是一个有证可循，无药物治疗的短期疗法（通常为四到八个疗程）。 它坚持在长期失眠是由一系列生理和行为因素导致的。

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It'd also short-term insomnia can be tolerated, so long will people insomnia is a pain.

短期失眠人们倒是还可以忍受，那么长期失眠则就会让人痛苦不堪了。

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Through this introduction, I would like your short-term insomnia is what causes this problem has been understood.

通过本文的介绍，我想您对短暂性失眠是什么原因引起的这个问题已经有了了解了。

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