Or investigate interval training, where you punch up the intensity for a short periods of time between more moderate exercising.

或者研究间隔性训练，你计下每段短时间的强度练习，比中等练习更好。

youdao

The line can punch the truck chassis side-member and side panel of carriage with high precision short period and high agility and reduce the storage in production greatly.

生产线可实现卡车底盘纵梁及车厢边框的冲制，具有精度高、生产周期短、灵活性强等优点，并可大大减少生产环节的库存量。

youdao

I stay here for a short time, they also speak very little sign so-called punch, it is almost no.

我入住这里的时间很短，发言的时候也很少，所谓的签到打卡，更是几乎没有过。

youdao

Urban suggests going to the National Association of Health Underwriters Web site, where people searching for health insurance can punch in a zip code to get a short list of local and licensed brokers.

NPR: The Hunt For Affordable Health Insurance

In short, global warming is creating a timely one-two punch benefiting crop production.

FORBES: Fortified By Global Warming, Crop Production Keeps Breaking Records