BANZAI! The initial clash brings combatants flying toward a thunderous embrace. The object: Topple your opponent or knock him out of the dohyo, or ring. Each may grab and pull his opponent's mawashi belt, but not the strap girding the groin. Short but intense, most matches last less than a minute. The grandly attired gyoji is more than a referee; if wrestlers lock into weary stalemate, he barks encouragement.
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After a short but intense spin on a bike, samples of their muscle tissue showed temporary, but big, changes in several types of epigenetic signals.
在自行车上短暂而剧烈地运动过后，他们腿部肌肉组织的样本显示，表现基因信号发生了短暂但明显的变化。
Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.
最近有研究表明，时间短但强度大的运动，会快速增进体能与健康，即便锻炼时间只有几分钟。
These five activities to annotate your current situation may seem short, but most are very time intense and include a lot of manual work.
这五个注释你现有情况的活动或许显得有些不足，而大多数用的情况下是很耗时的，并且包括很多手动的工作。
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