Shin Pressure: Shin pressure shouldbemaintained at all times on the front of the boot.
胫骨压力：任何时候一定要保持对雪鞋前沿的胫骨压力。
Shin pressure: Shin pressure should be maintained at all times on the front of the boot.
胫骨压力：任何时候一定要保持对雪鞋前沿的胫骨压力。
I made the mistake of sitting cross legged on the floor without cushions. My ankle put pressure on my other leg’s shin bone which was a small ache to begin with but eventually grew into a nasty pain.
我第一次冥想的时候犯了一个错误，就是没垫垫子地盘坐在地上我的一个脚踝放在另一只脚的胫骨上，这使得我开始感觉有点疼痛，最终却变得异常疼痛。
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