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If you wake early and get outside, the body's master clock tends to shift earlier, says Mariana Figueiro, a scientist at Rensselaer Polytechnic Institute in Troy, n.y..

纽约州特洛伊·伦斯勒理工学院的科学家玛丽安娜·菲戈罗如是说，如果你早起到户外去，那么你身体的主时钟就会被拨快。

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It is called a shift register because the data is shifted through the register by one bit position on each clock pulse.

这就是移位寄存器，因为数据在每一个时钟脉冲的作用下通过寄存器会移动一位。

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Commanders at Creech say that if there is stress, it comes from relentless around-the-clock shift work.

CNN: Remote warfare ushers new kind of stress

Melatonin is another popular way to help shift the body clock faster to a different time zone.

WSJ: To Avoid Jet Lag This Summer, Travel Like a Scientist

Jet Lag Rooster encourages travellers to pace themselves accordingly, which means it may take a person travelling between Atlanta and Moscow about seven to 10 days to shift their body clock the necessary 10 hours.

BBC: Online calculators combat jet lag