The rewards of eating a diet that optimises rather than depletes your health are many – more energy, great skin, sharper mind, better mood, trouble-free digestion, less illness… As you've seen in Parts One and Two, your food provides the raw materials from which you are made, so it makes sense to choose nutrient-rich varieties.
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When you get enough sleep, you tend to have a sharper mind, which will help you retain more information you learn in class.
在你有充足的睡眠的情况下，你的大脑会更犀利，更清醒。
His mind was sharper than you'd think, looking at his sagging, stubbled face, and I grinned, though I was becoming more and more reluctant to indulge him.
别看他那张满是胡子茬的脸挺邋遢，可他的脑袋瓜比你想象的要机敏得多。尽管现在我越来越不愿和他搭讪，我还是笑了起来。
Respond to its needs and your body in turn will reward you with healthy system and sharper brain and a happier mind.
满足身体的需要之后，你的身体会给你一个健康的身体，聪慧的头脑，愉悦的心情。
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