Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
Andrey, at your age in order to be in top shape you should definitely do yoga.
在你这个年纪要保持好的状态，建议你绝对要做瑜伽。
Yoga provides an ideal way for women to stay in shape during pregnancy, helping them to stay limber, tone the muscles, and improve balance and circulation.
瑜伽为孕期女性提供了保持身材最理想的方式，令她们肢体柔韧，肌肉紧实，提高平衡，并促进循环。
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