Avoid the pitfalls of trying to do too much too soon when you get back in shape after a long layoff.

在长时间没有没有运动的情况下，恢复健康是要避免一次做得太多运动的陷阱。

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Firms had too much debt and excess capacity, particularly in the electronics sector, which was at the heart of the American recession. Today firms are in much better shape.

公司有太多的负债和多余的产能，特别是电子行业，处于美国低迷的风暴中心，今天的公司则好很多。

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Each year, after the hibernation period, he comes down from the mountain in a very bad shape: a bit too much malnourished and covered all over with seams.

每年冬眠过后，它从山上走下来的时候外形很差：有点过分的营养不良，皮肤到处都是裂缝。

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Depending on the severity of your arthritis or past injury, you could consider cross training in addition to jogging to get in shape for the 10K without putting too much strain on your knee.

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To these objections I would answer that the objections themselves point to a problem of welfare being offered by government at all, along with a government that does too much such that individuals irrespective of nationality feel the need to shape it.

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