Drop your arms and shake them out. Then re-position them at a 90-degree Angle.

放低你的双臂，并用力摆动双臂，然后令你的双臂成90度角。

youdao

Raise your arms, jump up, sit down, turn around, and shake your body.

举起胳膊，跳起来，坐下，转圈，晃动身体。

youdao

Instead, shake and pull your arms and legs slowly to work yourself loose or call for help.

你应该摆动身子，使手臂和腿部慢慢地抽出来，或者呼救。

youdao

It's like going straight up a regular house ladder for 25 minutes your arms will begin to shake, but you are strapped in for safety.

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