Compound Sets Training Principle 复合组数训练原则 ; 混合组原理 ; 复合组式训练法 ; 复合组法则

Tri-Sets Training Principle 三组合训练原则

Giant Sets Training Principle 超组合训练原则 ; 多组合训练原则

Descending Sets Training Principle 递减训练原则

Staggered Sets Training Principle 交错组原理 ; 无敌交错穿插训练法则