When you are avoid something, break it into smaller tasks and do just one of the smaller tasks or set timer and work on the big task for just 15min.

每当你面对不愿干的事情时，将此工作细分，每次完成其中的一个小任务，或者设定时间，只用15分钟完成一项大任务。

youdao

Set the kitchen timer going.

启动厨房定时器。

《柯林斯英汉双解大词典》

Set a timer if you have to.

如果有必要的话设个定时器。

youdao

Set a timer for 5 minutes and write down as many things you can think of that your company could improve.

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Set a timer for 5 minutes and write down as many options you can think of for earning money outside your current job.

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Set a timer for five minutes.

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