Peanut butter on whole-wheat bread, sesame bread, or crackers.

花生酱配全麦面包、芝麻面包或饼干。

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Represent food: Rice, bread, potato, soybean, bean curd, milk, sour milk, butter, meat, fish, alcohol, white sesame etc..

代表食物：米饭，面包，土豆类，大豆，豆腐，牛乳，酸奶，黄油，肉，鱼类，酒精类，白芝麻等。

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For even more lignans, choose a whole wheat bread sprinkled with flax or sesame seeds.

为了得到更多的木脂素，选择上面撒有亚麻籽粒和芝麻的全麦面包。

youdao

Get into the local swing of things and load your breakfast plate with tangy sheep's-milk cheese, plump olives, flavourful tomatoes, crisp cucumbers, home-made jam and freshly-baked crusty white bread or simit (a sesame-encrusted bread ring).

BBC: A perfect day in Istanbul