Among sugar-sweetened beverages, cutting out just 1 serving daily was associated with a weight loss of 1.1 pounds (0.49 kg) at 6 months and 1.4 pounds (0.65 kg) at 18 months.

在加糖饮料中，只要每天减少一人量的饮用，就可以有在6月之内减少1.1磅（0.49千克）体重和18个月内减少1.4磅（0.65千克）的效果。

youdao

Nicotine yielded a less complex model, with ventilation again serving as the largest predictor (40% of variance), with tobacco weight and filter length serving as significant contributors.

有关尼古丁的模型复杂程度较低，过滤嘴的通风性能再次成为最大的预报器，影响比例占到40%，与此同时，烟草重量和过滤嘴长度同样产生重要影响。

youdao

The recommended serving size of almonds can actually help you lose weight, because they'rehigh in fiber and healthy fats. But when you're eating too many almonds, the opposite canactually happen.

按照推荐量食用杏仁真的有助于减肥，因为杏仁中富含纤维和健康脂肪，但吃太多会反作用。

youdao

This might be a good time to drink a serving of the GNC supplement if it is designed for weight gain.

CNN: How can I help my heroin-addicted daughter gain weight?

The study shows that if you increase drinking sugary beverages by one serving per day, it will lead you to gain an additional pound of body weight over four years.

CNN: Forget large sodas, how about banning French fries?

So if your goal is to lose weight or stay healthy, your best bet is probably to have a small serving of regular ice cream, a serving -- no seconds -- of a low-fat and low-sugar ice cream, or better yet, a bowl of fresh fruit -- with a tablespoon or two of ice cream on top if you really love it!

CNN: Is no-sugar ice cream really a healthier alternative?