Serving of vegetables.

服务的蔬菜。

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Have an extra serving of vegetables at dinner instead of an extra serving of meat. Or snack on sliced fresh fruit instead of chips.

你会发现一个简单的替换就可以减少多少卡路里，比如以脱脂牛奶替换全脂牛奶，低碳饮料或苏打水替代速溶咖啡，晚餐多吃蔬菜替代多吃肉，零食吃新鲜水果而不是薯片。

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The modern and modular four-part dish, with designated space for fruits, vegetables, grains, and protein, is accompanied by a serving of dairy on the side.

时髦的四角饮食模式：适当的水果、蔬菜、谷物、蛋白，同时搭配些奶制品。

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In general each additional serving of fruit or vegetables that's added to your daily diet decreases the risk of heart disease by four percentage points.

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Lunch was a single piece of bread, and dinner was a small serving of rice, lentil soup and occasionally vegetables.

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He did about another dozen things to the sausage and vegetables before serving it with some of the broth.

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