This week's lecture is on sensible eating.
本星期的讲座是关于合理饮食的。
Sometimes that translates into fast food convenience at the expense of sensible eating.
这样经常就演变为以合理的膳食为代价，图方便吃快餐。
Follow these sensible and healthful eating rules to get the most out of your food — and your runs.
遵从这些明智又健康的饮食规则吧，你将从食物和跑步中获益良多。
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