That is because they watch their diet and stay active, Activity for the mind and for the body combined with a sensible diet can keep a person healthy well into later years.
这是因为他们小心饮食，保持乐观。精神和身体活动性相结合，再加上合理的饮食可以使一个人在老年时身体健康。
Making sure that you have a sensible balance of physical activity suitable to your age and capability is a good way to stay mentally healthy.
你要确定，你有一项适合你的年龄和身体状况的运动，它能够帮助你保持心理健康。
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