When we contemplate self forgiveness we can get snagged up on all sorts of warring emotions that block our ability to release ourselves from the grip of our own self loathing.

当我们开始思考自我宽恕时我们将会被各种敌对情绪所阻碍使得我们无法从自我厌恶中得到解脱。

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The LulzSec team of self-described "evil bastards" wrote in a press release that it preferred to abuse more ordinary folks and organisations for "a jolt of satisfaction".

而LulzSec团队自我描述成“魔鬼私生子”曾在发布稿中写过，它更愿意去攻击更普通的平民或者组织，只是为了纯粹的满足感。

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In Tristan and Isolde, this release from life is achieved by the self-sacrificial love of a woman who is prepared to share her lover’s non-existence and unite with him in death.

在瓦格纳歌剧“特里斯坦与伊索尔德”中，生命的的释放是由一个女人自我牺牲的爱来完成的，她准备好分享她所爱之人的虚无，并与他在死亡中结合。

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Learn Self Myofascial Release techniques to relieve knots and trigger points throughout your body.

FORBES: Rosewood Little Dix Bay Expands Health and Wellness Retreats

Rather than relying on record labels, more people self-release material and compete to get noticed on the internet, she says.

BBC: Can Manchester music move on from its past?

The Fratellis stayed at number two with Costello Music, while Razorlight's self-titled release moved up four places to three.

BBC: NEWS | Entertainment | Scissors don't feel like moving