If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage.

如果你现在还无法完全地放松(小睡一下将是很好的放松的标志)，试着自己按摩。

youdao

Also helpful, the analysis found, were psychological support, the use of substitute drugs, and self-help approaches such as relaxation techniques.

调查还发现，心理帮助、服用药物替代品和一些自助方法如放松法都是有助于停药的。

youdao

Each of the participants took part in self-hypnosis sessions that included watching a video of a boy going through self-hypnosis training and relaxation techniques.

每一个参与者都会参加一项自我催眠治疗过程，包括看一个男孩通过自我催眠训练的录影带和学习一些放松技巧。

youdao

There is certainly no shortage of stress relievers and in addition to the above, various progressive muscular relaxation exercises, autogenic training, deep breathing, massage therapies, visual imagery and self-hypnosis practices are popular.

FORBES: Study: Stress In America - 8 Cities Explored