I wanted to know why so I began self-monitoring to try to understand my behavior.
我想知道为什么,所以我开始自我监督来试图理解我的行为。
I've been reading research studies on self-monitoring for 20 years, and I've conducted some myself.
20年来我一直在阅读有关自我监督的研究报告,而且自己也做过一些研究。
The best way to stay on course is frequent self-monitoring; use as many behavior-modification tools, support groups.
在规定的过程中,最好的方法是经常的自我反省。 你最好尽可能多的利用行为矫正工具、支援小组。
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