This is good news; you can feel free to skip all the self loathing.

这是好消息；你可以随意跳过所有自暴自弃部分。

youdao

People filled with self-loathing typically imagine they dislike every part of themselves, but this is rarely, if ever, true.

充满自我厌恶的人通常以为他们不喜欢自己的每一个部分，但这几乎不是真的。

youdao

Psychiatrists call this "externalizing blame." It's a way to lay-off shame and self-loathing onto somebody (or something) else so you can feel better about yourself.

心理学家称之为“外化指责”这是指将耻辱感和自我嫌恶加到某人或某种事物以便你自己感觉更好的一种方式。

youdao

With all artists, because of the undertow of history and self-loathing, there is a tremendous push toward self-obliteration that occurs onstage.

NEWYORKER: We Are Alive

He will seek validation in his friends, or from his Xbox, or from self-loathing.

CNN: He's laid off, you're not -- so now what?

So even contemplating an acerbic parting shot at my organisation would be an act of profound self-loathing.

BBC: Magazine