Most cases of shin splints can be treated with rest, ice and other self-care measures - and wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.

在大多数情况下，胫骨应力综合症可以治愈，手段是休息，冰疗和其它的自我疗法- - -穿合适的跑鞋和修订常规训练可以预防胫骨应力综合症的复发。

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Exercise can help reduce feelings of stress, anxiety and improves your mood and self-esteem.

运动有助于舒缓压力和焦虑，让你心情变好，增强自尊心。

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College Tennis Sports, physical exercise can not only play, leisure and entertainment role, will also help to cultivate virtue, self-cultivation and improve taste.

高校开展网球运动，不仅能起到锻炼身体、休闲娱乐的作用，还有助于陶冶情操、提高自身修养和品味。

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Dr.Sotsky says some moderately depressed patients could still benefit from antidepressants, but his study showed that many others could do just as well with exercise,talk therapy, support groups or self help.

VOA: standard.2010.01.08

The award - body image and the relationship to well-being - will cover topics such as body image in the media, self-esteem, diet and exercise and aims to help young people aged 11 to 14 build a more positive body image.

BBC: Boys suffer poor body image, say teachers

Psychiatrists, therapists, self-help books - everyone recommends good "sleep hygiene", regular exercise, structured social activities and, above all, taking your medication daily and on time.

BBC: Bipolar holiday