However, when teachers help pupils to reflect on their own learning and thinking activities, they increase their pupils' self-regulation.

然而，教师在帮助学生对学习和思维活动进行反思的同时，也增强了学生的自我调节能力。

youdao

Some activities I do include listening to self help podcasts and typing my articles on my laptop.

我做的一些活动包括听自助播客，往笔记本电脑上输入我的文章。

youdao

One book, Self-Esteem Games, contains 300 activities to help children feel good about themselves, such as repeating positive affirmations emphasizing their uniqueness.19.

在《自尊游戏》(Self - Esteem Game)这本书中，有300多种游戏能够让孩子们获得良好的自我感觉，譬如不断地称赞他们，表扬他们是独一无二的。

youdao

Psychiatrists, therapists, self-help books - everyone recommends good "sleep hygiene", regular exercise, structured social activities and, above all, taking your medication daily and on time.

BBC: Bipolar holiday