Menu combinations, self-help activities, embodies personal wisdom, promote team spirit!
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self-help activities 自助活动
self help activities
自助活动
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Relaxation is one of the most effective self-help activities for mental health.
放松是对心理健康最有效的自助活动之一。
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Psychiatrists, therapists, self-help books - everyone recommends good "sleep hygiene", regular exercise, structured social activities and, above all, taking your medication daily and on time.
BBC: Bipolar holiday
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