Use a program like Freedom to block your Internet access for a predetermined amount of time, so your future self has to actually focus instead of reading blogs.

使用一个像“自由”这样的程序阻止自己在事先有安排的时间内登入互联网，这样你未来的自己就真正集中注意力而不是浏览博客了。

youdao

Self-imposed sleeplessness has "become a bit of a status symbol", says Taylor, a misguided measure to prove how powerful and productive you are.

泰勒说，自我强加的失眠“在某种程度上已经成为一种地位的象征”， 用这种方法来证明自己有多么强大和高效是具有误导性的。

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Going back to college has increased my confidence and I feel much more self-aware.

重回大学增强了我的自信，使我更加了解自己。

《柯林斯英汉双解大词典》

Research has linked participation in sports to positive effects like better self-image, fewer teen pregnancies and higher grades.

VOA: special.2010.03.04

Everyone, according to the logic ofAreopagitica everyone has the potential to assume the inner authority of conscience and self-discipline.

按照《论出版自由》的逻辑，每个人都有,用内在良心的统治和自律的潜力。

耶鲁公开课 - 弥尔顿课程节选

self First argument by convention is always self, because it has to point to the instance, and then I pass, in this case, another couple of arguments in.

第一个参数往往是，因为它必须指向实例，然后我传入了，在这个例子中。

麻省理工公开课 - 计算机科学及编程导论课程节选

His relatively large build gives him strength but also means he has to show extreme self-discipline to keep his weight down.

BBC: Tony McCoy

McDonnell said Williams now has the self belief to match his talent.

BBC: SPORT | Boxing | Williams tipped to dominate

Although OC3 has been self funded to date, the company will be inviting new investors to help fund its expansion into the retail space.

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