The failings of a rote-memorization system are well-known: lack of social and practical skills, absence of self-discipline and imagination, loss of curiosity and passion for learning.

死记硬背教育的坏处早就路人皆知了：它让人缺乏社交与实践技能，没有自律性，也没有想象力，很容易让人失去好奇心与学习的热情。

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To control the size of what you eat not only requires good self-discipline skills, but also proper estimate of the portion of different types of food to ensure balance and optimal nutrition.

节制饮食，除了需要有良好的自我控制能力之外，还需要对各种食物的份量有很好的衡量和控制，以保证饮食结构的合理搭配。

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Through group activities and training, young recruits will gain medical knowledge and other skills, enhancing their self-confidence, sense of responsibility, self-discipline and preparedness to serve.

透过群体活动和训练，让青少年学习有用的医疗常识和技能，藉以建立自信心，培养责任感、自律性格和服务精神。

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You should spend your 20s developing the skills and discipline required to be a responsible and self-sufficient adult.

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While members say they've lost weight, quit smoking and have more energy, Mahlum believes they're also learning important life skills such as discipline and goal-setting that can help them get on the road to self-sufficiency.

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