One is a reasonable response to a challenging market. The other is a self-defeating trade-off.

一边是对市场变化做出的合理应对，而另一边就是弄巧成拙的交易。

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Of course, if we're full of self-disgust or dislike ourselves intensely, we'll find the summoning up of compassionate feelings for ourselves even more challenging.

当然了，如果我们充满自我厌恶，或者强烈不喜欢自己，我们会发现，唤起对自己同情的感觉更具考验。

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Successful time management can be challenging, especially to those who are new to freelancing or being self-employed.

成功的时间管理是很具挑战的，尤其是对于那些刚刚开始自由工作，和雇佣自己工作的人来说。

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Identifying and challenging self-defeating thoughts, and gradually facing the source of fears, can provide more lasting relief than antianxiety medications, psychologists say.

WSJ: Anxiety Can Bring Out the Best

In these challenging economic times, critical thinking and self-confident leadership are more important than ever.

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It can be extremely challenging and it requires a tremendous amount of self-awareness, action and accountability.

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