To get a thorough understanding of oneself needs self appreciation.

要悟透自己就要欣赏自己。

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If you earnestly admire yourself you'll have a real sense of self-appreciation, which will give you confidence.

只要你认真地欣赏自己，你就会拥有一个真正的自我，你才会拥有信心。

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You are starting to experience a greater level of nurturing, of Self-Love, and of Self-appreciation as you now affirm.

你们开始体会到一种更高的滋养、自爱，以及自我珍重的状态。这时，你们跟自己确认到。

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Its insights are not self-evident and have to be cultivated in the same way as an appreciation of art, music, or poetry must be developed.

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This is where art comes in: art, even through something apparently simple as the appreciation of beauty, has the power to give people a sense of self worth, a dignity, an understanding of how their lives are worthwhile.

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