Acting-out in the opposite role allows for a sense of balance, a release of tension or repressed rage, or the practice of self-confidence.

在相反角色中的进行宣泄，有助于一种平衡的感觉，释放紧张或压抑的愤怒，或践行自信。

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Self-criticism damages our well-being. It leads to tension and anxiety.

自我指责有害健康，导致紧张和焦虑。

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Further still, you can use self - hypnosis to ease tension in your body.

更甚者，你可以通过自我催眠来减轻你身体的紧张度。

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The significant and continuous tension between self-interest and ideals has been a constant, predominant strain in American foreign policy for over 200 years.

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And the January 5, 1995 issue of the journal Physiology and Behavior reports that exercise decreases tension and boosts self-esteem.

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There are already signs of tension when it comes to the self-professed right of large member states to take the lead on issues such as negotiations with Iran over its nuclear ambitions.

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