In ancient China there existed the self-relieving tradition among the people.

中国古代一直有民间自我救济的传统。

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Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety. It's easy to learn and you can do it anywhere.

自我催眠是已知的最具效果的减轻压力和焦虑的一种技巧。它易学易用，不受地点和时间限制，你只需拿出10分钟时间即可。

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Even if it fails to ease symptoms, the treatment experience may have non-specific effects such as boosting self-confidence and relieving anxiety.

即使未能纾缓病症，治疗经验也可能有一些其他的影响，如增强自信、减轻焦虑等。

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