This article aims to explore the cause of teachers' psychological pressure and tries to offer some effective methods of self-relaxation.

文章探究了教师心理压力的成因并试图提供自我缓解心理压力的有效方式。

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If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage.

如果你现在还无法完全地放松(小睡一下将是很好的放松的标志)，试着自己按摩。

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Also helpful, the analysis found, were psychological support, the use of substitute drugs, and self-help approaches such as relaxation techniques.

调查还发现，心理帮助、服用药物替代品和一些自助方法如放松法都是有助于停药的。

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There is certainly no shortage of stress relievers and in addition to the above, various progressive muscular relaxation exercises, autogenic training, deep breathing, massage therapies, visual imagery and self-hypnosis practices are popular.

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