Through the divided attention of self-remembering you become aware of whatever you are observing in the moment while remaining aware of yourself as the observer.
透过记得自己的分开注意力，你觉知到你在当刻观察的东西，同时依然觉察自己是观察者。
The first step is to relax and allow this process to take place from the standpoint of the observer. Judgment and self-criticism only impede the process.
第一步，就是要放松，然后从旁观者的角度去看整个事件发生的过程，尽量不要受到对他人的判断和对自己的批评的影响与阻挠。
Wisdom is the ability to consciously move back and forth between self, other and observer positions.
智慧就是能够在自己、对方及观察者位置不停游走。
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